Start here :Being your own personal trainer 

Copy of setting smart goals

Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Alias Fresh 

Remember,YOUR THE CLIENT. The training program grows from you and your goals.

Establishing Goal-Oriented Training Programs

Crafting an Optimal Exercise Program: Incorporating the Overload Principle, 

A Knife Always on the Grind Becomes Dull Very Fast.

 Rest and Recovery A Simple Chat

Using the F.I.T.T. principle to train yourself.

Mastering Movement Using The Principal Of Specificity

26 Exercise Physiology concepts you should know.

This section covers the 1-13 of the 26 physiology concepts you should know as a Personal Trainer. There are more but this is the list of all lists.
All killer No Filler as they say

Essential Exercise Physiology Concepts (prt1)

Essential Exercise Physiology Concepts (prt2)

Words listed in this section are a distillation of the knowledge needed for you to train your "self" and others.

 One of the secrets to learning is words. More specifically words are to build knowledge, and transfer or communicate that to another. one needs to have access to as well as as a thorough understanding of the correct vocabulary. 

The correct vocabulary will lead you to the correct concepts and ultimately mastery of your given science. In this instance its the science of getting fit. 

There will be a quiz. 


P.T. Essential Vocabulary PDF

Words listed in this section are a distillation of the knowledge needed for you to train your "self" and others.

 One of the secrets to learning is words. More specifically words are to build knowledge, and transfer or communicate that to another. 

One needs to have access to as well as a complete understanding of the correct vocabulary. 

The correct vocabulary will lead you to the correct concepts and ultimately mastery of your given science. In this instance its the science of getting fit. 

There will be a quiz. 


Essential Vocabulary Prt1

Essential Vocabulary Prt2

Words listed in this section are a distillation of the knowledge needed for you to train your "self" and others. One of the secrets to learning is words. More specificly words are to build knowledge, and transfer or communicate that to another. one needs to have access to as well as as a thourough understanding of the correct vocabulary. 
The correct vocabulary will lead you to the correct concepts and ultimately mastery of your given science. In this instance its the science of getting fit. 
There will be a quiz. 


Essential Vocabulary Quiz

Once you understand AND apply this concept, you will gain muscle or lose fat AT WILL!

B.M. what?: the reason you can't gain OR Lose the weight

Cardio: It Just means heart

CardioRespatory System Quiz

Harnessing the Power of the 3 Planes of Motion for Optimal Program Design

Remember,YOUR THE CLIENT. The training program grows from you and your uniqe history. The PAR-Q is designed to help a personal trainer get a deeper understanding of the client and use that information to build a safer/more effective exercise program.  REMEMBER, U R THE CLIENT at U TRAIN U. #healthiswealth #letsgetrichtogether 
Visualize yourself as the client.

U Train U